S.A.Q.: Speed, Agility, and Quickness

One of our most popular individualized training programs focuses on the development of the athlete’s core strength and footwork while working with a certified NIKE S.A.Q. footwork coach.

Athletes become more coordinated while sound, accurate repetition develops FAST FEET, eliminating false steps and learning to apply core strength and optimal foot speed in games. Soccer players, basketball athletes, volleyball players and lacrosse players seem to be the most interested. This form of working out can be very good for fitness training, working the anaerobic system and improving lactic acid thresholds.

Taking your game to the NEXT LEVEL begins with a strong core and basic understanding of how to move effectively and efficiently. This aspect of training is quite often overlooked in develping the young athlete when in fact it may be one of the most important aspects.

Mini-Hurdles, SAQ training ladders, medicine balls, and tons of cones can transform a driveway into a home gym in minutes!