With a strong background in Kinesiology and Exercise Physiology, we will begin your journey back to ultimate health or perhaps for the first time you can begin experiencing ENERGY!
Following a FREE 30 minute consultation, experience:

• Pre-Assessments
• Body Fat Percentage (caliper skinfold)
• Flexibility
• Aerobic Endurance
• Abdominal Strength and Endurance
• Upper Body Strength
• Body Measurements (7 anatomical sites)
• Figure Basal Metabolic rate- personalized
• Figure and analyze Caloric Expenditure
• Basic Nutrition
• Aerobic Fitness / Cross Training / Core Work
• Weight Training Program